10.0 km | 00:57:22 | 05:43/km日期: 2019-07-17 15:57 - 平均心率: 138 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'02" / 05'36" / 05'52" / 05'33" / 06'00" / 05'32" / 05'38" / 05'34" / 05'50" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
351.38 km 
NIKE Zoom Pegasus Turbo (Green) 累積 :
967.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 06'00" | 00:29'03" |
| 6 | 05'32" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 05'34" | 00:45'47" |
| 9 | 05'50" | 00:51'37" |
| 10 | 05'43" | 00:57'20" |
| 10.0 | 04'30" | 00:57'22" |
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