12.1 km | 01:32:25 | 07:38/km日期: 2019-07-17 07:37 - 總爬升: 171 m - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'00" / 07'26" / 07'24" / 07'26" / 07'36" / 07'27" / 09'11" / 07'33" / 07'40" / 08'00" / 07'38" / 07'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'36") | 1000 / 1000 |
| 2 | | 07'25" (+00'01") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 07'25" (+00'01") | 1000 / 4000 |
| 5 | | 07'35" (+00'11") | 1000 / 5000 |
| 6 | | 07'27" (+00'03") | 1000 / 6000 |
| 7 | | 07'55" (+00'31") | 1000 / 7000 |
| 8 | | 07'32" (+00'08") | 1000 / 8000 |
| 9 | | 07'40" (+00'16") | 1000 / 9000 |
| 10 | | 07'41" (+00'17") | 1000 / 10000 |
| 11 | | 07'37" (+00'13") | 1000 / 11000 |
| 12 | | 07'39" (+00'15") | 1000 / 12000 |
| 13 | | 09'56" (+02'32") | 100 / 12100 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'26" | 00:15'26" |
| 3 | 07'24" | 00:22'50" |
| 4 | 07'26" | 00:30'16" |
| 5 | 07'36" | 00:37'52" |
| 6 | 07'27" | 00:45'19" |
| 7 | 09'11" | 00:54'30" |
| 8 | 07'33" | 01:02'03" |
| 9 | 07'40" | 01:09'43" |
| 10 | 08'00" | 01:17'43" |
| 11 | 07'38" | 01:25'21" |
| 12 | 07'39" | 01:33'00" |
| 12.1 | 09'57" | 01:34'00" |
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