9.3 km | 01:51:44 | 11:59/km日期: 2019-07-16 17:20 - 平均心率: 100 - 卡路里: 289 Cal - 平均步頻: 118
Pace: 12'39" / 13'41" / 12'17" / 11'54" / 12'12" / 13'03" / 10'11" / 12'04" / 11'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+02'27") | 1000 / 1000 |
| 2 | | 13'40" (+03'29") | 1000 / 2000 |
| 3 | | 12'16" (+02'05") | 1000 / 3000 |
| 4 | | 11'54" (+01'43") | 1000 / 4000 |
| 5 | | 12'12" (+02'01") | 1000 / 5000 |
| 6 | | 13'02" (+02'51") | 1000 / 6000 |
| 7 | | 10'11" | 1000 / 7000 |
| 8 | | 12'04" (+01'53") | 1000 / 8000 |
| 9 | | 10'48" (+00'37") | 314 / 8314 |
| 10 | | 10'20" (+00'09") | 1000 / 9314 |
| 11 | | 11'55" (+01'44") | 1 / 9315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 86.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 13'41" | 00:26'20" |
| 3 | 12'17" | 00:38'37" |
| 4 | 11'54" | 00:50'31" |
| 5 | 12'12" | 01:02'43" |
| 6 | 13'03" | 01:15'46" |
| 7 | 10'11" | 01:25'57" |
| 8 | 12'04" | 01:38'01" |
| 9 | 11'21" | 01:49'22" |
| 9.3 | 07'39" | 01:51'47" |
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