10.1 km | 00:44:24 | 04:24/km日期: 2019-07-16 19:08 - 平均心率: 166 - 卡路里: 498 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'22" / 04'23" / 04'32" / 04'17" / 04'24" / 04'24" / 04'30" / 04'31" / 04'27" / 04'19" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'11") | 386 / 386 |
2 | | 04'15" | 404 / 791 |
3 | | 04'26" (+00'11") | 398 / 1190 |
4 | | 04'20" (+00'05") | 400 / 1590 |
5 | | 04'25" (+00'10") | 396 / 1987 |
6 | | 04'22" (+00'07") | 403 / 2390 |
7 | | 04'33" (+00'18") | 393 / 2784 |
8 | | 04'22" (+00'07") | 404 / 3188 |
9 | | 04'16" (+00'01") | 413 / 3602 |
10 | | 04'26" (+00'11") | 401 / 4004 |
11 | | 04'27" (+00'12") | 201 / 4205 |
12 | | 04'20" (+00'05") | 407 / 4613 |
13 | | 04'22" (+00'07") | 205 / 4818 |
14 | | 04'19" (+00'04") | 412 / 5231 |
15 | | 04'24" (+00'09") | 406 / 5637 |
16 | | 04'25" (+00'10") | 405 / 6042 |
17 | | 04'31" (+00'16") | 395 / 6438 |
18 | | 04'27" (+00'12") | 405 / 6843 |
19 | | 04'27" (+00'12") | 406 / 7250 |
20 | | 04'31" (+00'16") | 396 / 7646 |
21 | | 04'36" (+00'21") | 401 / 8047 |
22 | | 04'30" (+00'15") | 402 / 8450 |
23 | | 04'22" (+00'07") | 409 / 8859 |
24 | | 04'29" (+00'14") | 399 / 9258 |
25 | | 04'28" (+00'13") | 400 / 9659 |
26 | | 04'01" | 409 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
360.78 km NB 2019 Fuelcell Propel 累積 :
538.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'23" | 00:08'45" |
3 | 04'32" | 00:13'17" |
4 | 04'17" | 00:17'34" |
5 | 04'24" | 00:21'58" |
6 | 04'24" | 00:26'22" |
7 | 04'30" | 00:30'52" |
8 | 04'31" | 00:35'23" |
9 | 04'27" | 00:39'50" |
10 | 04'19" | 00:44'09" |
10.1 | 03'53" | 00:44'25" |