16.0 km | 01:24:29 | 05:16/km日期: 2019-07-16 17:07 - 卡路里: 976 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 48%
Pace: 06'10" / 05'54" / 05'42" / 05'38" / 05'40" / 05'34" / 05'43" / 05'30" / 05'19" / 04'59" / 04'26" / 04'11" / 04'00" / 04'02" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'05") | 1000 / 1000 |
| 2 | | 05'54" (+01'54") | 1000 / 2000 |
| 3 | | 05'41" (+01'41") | 1000 / 3000 |
| 4 | | 05'38" (+01'38") | 1000 / 4000 |
| 5 | | 05'40" (+01'40") | 1000 / 5000 |
| 6 | | 05'34" (+01'34") | 1000 / 6000 |
| 7 | | 05'42" (+01'42") | 1000 / 7000 |
| 8 | | 05'30" (+01'30") | 1000 / 8000 |
| 9 | | 05'15" (+01'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'58") | 1000 / 10000 |
| 11 | | 04'26" (+00'26") | 1000 / 11000 |
| 12 | | 04'10" (+00'10") | 1000 / 12000 |
| 13 | | 04'00" | 1000 / 13000 |
| 14 | | 04'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'26" (+01'26") | 1000 / 15000 |
| 16 | | 06'23" (+02'23") | 999 / 15999 |
7月累積里程 : 430.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'40" | 00:29'04" |
| 6 | 05'34" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 05'30" | 00:45'51" |
| 9 | 05'19" | 00:51'10" |
| 10 | 04'59" | 00:56'09" |
| 11 | 04'26" | 01:00'35" |
| 12 | 04'11" | 01:04'46" |
| 13 | 04'00" | 01:08'46" |
| 14 | 04'02" | 01:12'48" |
| 15 | 05'27" | 01:18'15" |
| 16.0 | 06'23" | 01:24'38" |
展開計圈分析
留言 
