13.0 km | 01:39:21 | 07:37/km日期: 2019-07-16 07:24 - 總爬升: 195 m - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'48" / 07'28" / 07'18" / 07'36" / 07'26" / 07'24" / 08'44" / 07'28" / 07'37" / 07'32" / 08'18" / 11'08" / 07'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'30") | 1000 / 1000 |
| 2 | | 07'28" (+00'11") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 07'36" (+00'19") | 1000 / 4000 |
| 5 | | 07'26" (+00'09") | 1000 / 5000 |
| 6 | | 07'24" (+00'07") | 1000 / 6000 |
| 7 | | 07'45" (+00'28") | 1000 / 7000 |
| 8 | | 07'27" (+00'10") | 1000 / 8000 |
| 9 | | 07'37" (+00'20") | 1000 / 9000 |
| 10 | | 07'32" (+00'15") | 1000 / 10000 |
| 11 | | 07'43" (+00'26") | 1000 / 11000 |
| 12 | | 08'11" (+00'54") | 1000 / 12000 |
| 13 | | 07'51" (+00'34") | 1000 / 13000 |
| 14 | | 11'11" (+03'54") | 18 / 13018 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'28" | 00:15'16" |
| 3 | 07'18" | 00:22'34" |
| 4 | 07'36" | 00:30'10" |
| 5 | 07'26" | 00:37'36" |
| 6 | 07'24" | 00:45'00" |
| 7 | 08'44" | 00:53'44" |
| 8 | 07'28" | 01:01'12" |
| 9 | 07'37" | 01:08'49" |
| 10 | 07'32" | 01:16'21" |
| 11 | 08'18" | 01:24'39" |
| 12 | 11'08" | 01:35'47" |
| 13 | 07'41" | 01:43'28" |
| 13.0 | 10'58" | 01:43'40" |
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