45.0 km | 04:46:35 | 06:21/km日期: 2019-03-03 08:18 - 總爬升: 713 m - 卡路里: 3416 Cal - 平均步頻: 170
Pace: 05'34" / 05'47" / 05'44" / 06'00" / 05'55" / 05'44" / 05'41" / 05'57" / 05'44" / 06'01" / 05'52" / 05'46" / 06'20" / 05'44" / 05'58" / 06'05" / 06'03" / 06'18" / 05'32" / 06'17" / 06'09" / 05'40" / 05'28" / 06'03" / 07'02" / 06'27" / 06'57" / 07'17" / 08'57" / 07'11" / 07'16" / 06'48" / 05'50" / 07'11" / 08'05" / 07'32" / 07'52" / 07'08" / 07'08" / 07'08" / 06'08" / 06'38" / 06'08" / 05'43" / 04'42" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'53") | 1000 / 1000 |
2 | | 05'46" (+01'04") | 1000 / 2000 |
3 | | 05'44" (+01'02") | 1000 / 3000 |
4 | | 05'59" (+01'17") | 1000 / 4000 |
5 | | 05'55" (+01'13") | 1000 / 5000 |
6 | | 05'43" (+01'01") | 1000 / 6000 |
7 | | 05'40" (+00'58") | 1000 / 7000 |
8 | | 05'56" (+01'14") | 1000 / 8000 |
9 | | 05'45" (+01'03") | 1000 / 9000 |
10 | | 06'01" (+01'19") | 1000 / 10000 |
11 | | 05'45" (+01'03") | 1000 / 11000 |
12 | | 05'51" (+01'09") | 1000 / 12000 |
13 | | 06'19" (+01'37") | 1000 / 13000 |
14 | | 05'45" (+01'03") | 1000 / 14000 |
15 | | 05'57" (+01'15") | 1000 / 15000 |
16 | | 06'05" (+01'23") | 1000 / 16000 |
17 | | 06'03" (+01'21") | 1000 / 17000 |
18 | | 06'18" (+01'36") | 1000 / 18000 |
19 | | 05'31" (+00'49") | 1000 / 19000 |
20 | | 06'16" (+01'34") | 1000 / 20000 |
21 | | 06'08" (+01'26") | 1000 / 21000 |
22 | | 05'38" (+00'56") | 1000 / 22000 |
23 | | 05'29" (+00'47") | 1000 / 23000 |
24 | | 06'03" (+01'21") | 1000 / 24000 |
25 | | 07'01" (+02'19") | 1000 / 25000 |
26 | | 06'27" (+01'45") | 1000 / 26000 |
27 | | 06'57" (+02'15") | 1000 / 27000 |
28 | | 07'17" (+02'35") | 1000 / 28000 |
29 | | 08'56" (+04'14") | 1000 / 29000 |
30 | | 07'10" (+02'28") | 1000 / 30000 |
31 | | 07'16" (+02'34") | 1000 / 31000 |
32 | | 06'48" (+02'06") | 1000 / 32000 |
33 | | 05'49" (+01'07") | 1000 / 33000 |
34 | | 07'11" (+02'29") | 1000 / 34000 |
35 | | 08'05" (+03'23") | 1000 / 35000 |
36 | | 07'31" (+02'49") | 1000 / 36000 |
37 | | 07'52" (+03'10") | 1000 / 37000 |
38 | | 07'08" (+02'26") | 1000 / 38000 |
39 | | 07'07" (+02'25") | 1000 / 39000 |
40 | | 07'07" (+02'25") | 1000 / 40000 |
41 | | 06'08" (+01'26") | 1000 / 41000 |
42 | | 06'37" (+01'55") | 1000 / 42000 |
43 | | 06'08" (+01'26") | 1000 / 43000 |
44 | | 05'42" (+01'00") | 1000 / 44000 |
45 | | 04'42" | 1000 / 45000 |
46 | | 04'09" | 15 / 45015 |
3月累積里程 : 108.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'47" | 00:11'21" |
3 | 05'44" | 00:17'05" |
4 | 06'00" | 00:23'05" |
5 | 05'55" | 00:29'00" |
6 | 05'44" | 00:34'44" |
7 | 05'41" | 00:40'25" |
8 | 05'57" | 00:46'22" |
9 | 05'44" | 00:52'06" |
10 | 06'01" | 00:58'07" |
11 | 05'52" | 01:03'59" |
12 | 05'46" | 01:09'45" |
13 | 06'20" | 01:16'05" |
14 | 05'44" | 01:21'49" |
15 | 05'58" | 01:27'47" |
16 | 06'05" | 01:33'52" |
17 | 06'03" | 01:39'55" |
18 | 06'18" | 01:46'13" |
19 | 05'32" | 01:51'45" |
20 | 06'17" | 01:58'02" |
21 | 06'09" | 02:04'11" |
22 | 05'40" | 02:09'51" |
23 | 05'28" | 02:15'19" |
24 | 06'03" | 02:21'22" |
25 | 07'02" | 02:28'24" |
26 | 06'27" | 02:34'51" |
27 | 06'57" | 02:41'48" |
28 | 07'17" | 02:49'05" |
29 | 08'57" | 02:58'02" |
30 | 07'11" | 03:05'13" |
31 | 07'16" | 03:12'29" |
32 | 06'48" | 03:19'17" |
33 | 05'50" | 03:25'07" |
34 | 07'11" | 03:32'18" |
35 | 08'05" | 03:40'23" |
36 | 07'32" | 03:47'55" |
37 | 07'52" | 03:55'47" |
38 | 07'08" | 04:02'55" |
39 | 07'08" | 04:10'03" |
40 | 07'08" | 04:17'11" |
41 | 06'08" | 04:23'19" |
42 | 06'38" | 04:29'57" |
43 | 06'08" | 04:36'05" |
44 | 05'43" | 04:41'48" |
45 | 04'42" | 04:46'30" |
45.0 | 04'19" | 04:46'34" |