14.5 km | 01:24:47 | 05:50/km日期: 2019-07-16 05:27 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 135 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'34" / 05'45" / 05'37" / 05'46" / 05'28" / 05'38" / 05'44" / 06'33" / 06'00" / 05'50" / 06'08" / 05'53" / 05'46" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+01'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'43") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'16" | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
203.02 km 
母子鱷魚拖鞋 軍綠色#26 累積 :
605.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'37" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'28" | 00:29'10" |
| 6 | 05'38" | 00:34'48" |
| 7 | 05'44" | 00:40'32" |
| 8 | 06'33" | 00:47'05" |
| 9 | 06'00" | 00:53'05" |
| 10 | 05'50" | 00:58'55" |
| 11 | 06'08" | 01:05'03" |
| 12 | 05'53" | 01:10'56" |
| 13 | 05'46" | 01:16'42" |
| 14 | 05'26" | 01:22'08" |
| 14.5 | 05'16" | 01:24'48" |
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