10.0 km | 00:56:40 | 05:39/km日期: 2019-07-15 05:42 - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'10" / 05'41" / 08'57" / 05'45" / 05'34" / 05'38" / 05'38" / 05'35" / 05'38" / 07'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 203.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 08'57" | 00:20'48" |
| 4 | 05'45" | 00:26'33" |
| 5 | 05'34" | 00:32'07" |
| 6 | 05'38" | 00:37'45" |
| 7 | 05'38" | 00:43'23" |
| 8 | 05'35" | 00:48'58" |
| 9 | 05'38" | 00:54'36" |
| 10 | 07'15" | 01:01'51" |
| 10.0 | 03'43" | 01:01'54" |
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