10.0 km | 01:02:44 | 06:14/km日期: 2019-07-15 19:59 - 平均心率: 151 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'40" / 06'20" / 06'10" / 05'53" / 06'04" / 05'52" / 06'05" / 06'05" / 06'15" / 06'01" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'47") | 1000 / 1000 |
2 | | 06'20" (+00'28") | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 05'53" (+00'01") | 1000 / 4000 |
5 | | 06'03" (+00'11") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'04" (+00'12") | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 06'15" (+00'23") | 1000 / 9000 |
10 | | 06'00" (+00'08") | 1000 / 10000 |
11 | | 06'54" (+01'02") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 218.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'20" | 00:14'00" |
3 | 06'10" | 00:20'10" |
4 | 05'53" | 00:26'03" |
5 | 06'04" | 00:32'07" |
6 | 05'52" | 00:37'59" |
7 | 06'05" | 00:44'04" |
8 | 06'05" | 00:50'09" |
9 | 06'15" | 00:56'24" |
10 | 06'01" | 01:02'25" |
10.0 | 06'46" | 01:02'44" |