9.0 km | 00:44:08 | 04:54/km日期: 2019-07-15 19:52 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 02'52" / 05'07" / 05'04" / 05'01" / 04'49" / 08'55" / 04'43" / 04'44" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 03'05" | 8 / 9008 |
7月累積里程 : 226.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 05'07" | 00:07'59" |
| 3 | 05'04" | 00:13'03" |
| 4 | 05'01" | 00:18'04" |
| 5 | 04'49" | 00:22'53" |
| 6 | 08'55" | 00:31'48" |
| 7 | 04'43" | 00:36'31" |
| 8 | 04'44" | 00:41'15" |
| 9 | 04'31" | 00:45'46" |
| 9.0 | 03'55" | 00:45'48" |
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