12.1 km | 00:58:28 | 04:48/km日期: 2019-07-15 17:51 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 16'51" / 05'04" / 04'59" / 04'55" / 04'54" / 04'50" / 04'49" / 16'48" / 04'35" / 04'34" / 04'26" / 04'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 312.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 05'04" | 00:21'55" |
| 3 | 04'59" | 00:26'54" |
| 4 | 04'55" | 00:31'49" |
| 5 | 04'54" | 00:36'43" |
| 6 | 04'50" | 00:41'33" |
| 7 | 04'49" | 00:46'22" |
| 8 | 16'48" | 01:03'10" |
| 9 | 04'35" | 01:07'45" |
| 10 | 04'34" | 01:12'19" |
| 11 | 04'26" | 01:16'45" |
| 12 | 04'25" | 01:21'10" |
| 12.1 | 04'31" | 01:21'49" |
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