13.9 km | 01:01:59 | 04:28/km日期: 2019-07-14 19:24 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 04'43" / 04'28" / 04'28" / 04'29" / 04'26" / 04'27" / 04'25" / 04'26" / 04'25" / 04'29" / 04'27" / 04'29" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 453 / 453 |
| 2 | | 04'37" (+00'16") | 464 / 917 |
| 3 | | 04'27" (+00'06") | 467 / 1385 |
| 4 | | 04'29" (+00'08") | 464 / 1849 |
| 5 | | 04'29" (+00'08") | 459 / 2309 |
| 6 | | 04'22" (+00'01") | 460 / 2769 |
| 7 | | 04'32" (+00'11") | 454 / 3224 |
| 8 | | 04'27" (+00'06") | 465 / 3689 |
| 9 | | 04'26" (+00'05") | 460 / 4150 |
| 10 | | 04'25" (+00'04") | 465 / 4615 |
| 11 | | 04'28" (+00'07") | 458 / 5074 |
| 12 | | 04'27" (+00'06") | 456 / 5530 |
| 13 | | 04'25" (+00'04") | 459 / 5989 |
| 14 | | 04'25" (+00'04") | 467 / 6456 |
| 15 | | 04'24" (+00'03") | 465 / 6921 |
| 16 | | 04'24" (+00'03") | 467 / 7389 |
| 17 | | 04'31" (+00'10") | 455 / 7845 |
| 18 | | 04'23" (+00'02") | 462 / 8307 |
| 19 | | 04'25" (+00'04") | 462 / 8770 |
| 20 | | 04'26" (+00'05") | 465 / 9235 |
| 21 | | 04'29" (+00'08") | 460 / 9696 |
| 22 | | 04'26" (+00'05") | 461 / 10157 |
| 23 | | 04'27" (+00'06") | 463 / 10621 |
| 24 | | 04'28" (+00'07") | 461 / 11082 |
| 25 | | 04'27" (+00'06") | 459 / 11542 |
| 26 | | 04'27" (+00'06") | 459 / 12002 |
| 27 | | 04'28" (+00'07") | 461 / 12463 |
| 28 | | 04'26" (+00'05") | 461 / 12924 |
| 29 | | 04'29" (+00'08") | 459 / 13384 |
| 30 | | 04'21" | 465 / 13849 |
| 31 | | 04'18" | 13 / 13863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 66.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'28" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'29" | 00:18'08" |
| 5 | 04'26" | 00:22'34" |
| 6 | 04'27" | 00:27'01" |
| 7 | 04'25" | 00:31'26" |
| 8 | 04'26" | 00:35'52" |
| 9 | 04'25" | 00:40'17" |
| 10 | 04'29" | 00:44'46" |
| 11 | 04'27" | 00:49'13" |
| 12 | 04'29" | 00:53'42" |
| 13 | 04'28" | 00:58'10" |
| 13.9 | 04'25" | 01:01'59" |
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