15.5 km | 01:55:34 | 07:26/km日期: 2019-07-14 09:34 - 平均心率: 155 - 卡路里: 1078 Cal - 平均步頻: 154
Pace: 08'20" / 06'32" / 06'19" / 06'48" / 07'30" / 07'20" / 09'03" / 08'42" / 06'15" / 07'59" / 07'27" / 07'48" / 06'05" / 09'00" / 06'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 07'29" (+01'25") | 1000 / 5000 |
| 6 | | 07'20" (+01'16") | 1000 / 6000 |
| 7 | | 09'02" (+02'58") | 1000 / 7000 |
| 8 | | 08'42" (+02'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 07'59" (+01'55") | 1000 / 10000 |
| 11 | | 07'26" (+01'22") | 1000 / 11000 |
| 12 | | 07'48" (+01'44") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 09'00" (+02'56") | 1000 / 14000 |
| 15 | | 06'54" (+00'50") | 1000 / 15000 |
| 16 | | 06'43" (+00'39") | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
120.46 km 
Nike Pegasus 34 累積 :
509.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'32" | 00:14'52" |
| 3 | 06'19" | 00:21'11" |
| 4 | 06'48" | 00:27'59" |
| 5 | 07'30" | 00:35'29" |
| 6 | 07'20" | 00:42'49" |
| 7 | 09'03" | 00:51'52" |
| 8 | 08'42" | 01:00'34" |
| 9 | 06'15" | 01:06'49" |
| 10 | 07'59" | 01:14'48" |
| 11 | 07'27" | 01:22'15" |
| 12 | 07'48" | 01:30'03" |
| 13 | 06'05" | 01:36'08" |
| 14 | 09'00" | 01:45'08" |
| 15 | 06'55" | 01:52'03" |
| 15.5 | 06'41" | 01:55'34" |
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