10.0 km | 00:57:59 | 05:47/km日期: 2019-07-14 09:20 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'32" / 05'34" / 06'13" / 05'44" / 05'22" / 05'46" / 05'32" / 06'01" / 06'18" / 05'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'54") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 07'04" (+01'43") | 22 / 10022 |
7月累積里程 :
211.82 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 06'13" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'22" | 00:28'25" |
| 6 | 05'46" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 06'01" | 00:45'44" |
| 9 | 06'18" | 00:52'02" |
| 10 | 05'47" | 00:57'49" |
| 10.0 | 07'32" | 00:57'59" |
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