12.0 km | 01:31:05 | 07:35/km日期: 2019-07-14 05:29 - 總爬升: 186 m - 平均心率: 123 - 卡路里: 622 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'51" / 06'00" / 05'37" / 05'46" / 05'52" / 06'01" / 06'55" / 06'24" / 06'12" / 06'21" / 20'16" / 08'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+01'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'47") | 1000 / 8000 |
| 9 | | 06'11" (+00'34") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 20'15" (+14'38") | 1000 / 11000 |
| 12 | | 08'42" (+03'05") | 1000 / 12000 |
| 13 | | 13'13" (+07'36") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 363.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'37" | 00:18'28" |
| 4 | 05'46" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 06'55" | 00:43'02" |
| 8 | 06'24" | 00:49'26" |
| 9 | 06'12" | 00:55'38" |
| 10 | 06'21" | 01:01'59" |
| 11 | 20'16" | 01:22'15" |
| 12 | 08'42" | 01:30'57" |
| 12.0 | 13'09" | 01:31'05" |
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