14.0 km | 01:51:54 | 07:58/km日期: 2019-07-13 05:41 - 總爬升: 115 m - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 08'32" / 07'56" / 07'52" / 07'56" / 07'41" / 07'45" / 08'37" / 07'43" / 10'30" / 08'11" / 08'24" / 08'55" / 07'44" / 08'37" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'55") | 1000 / 1000 |
| 2 | | 07'55" (+00'19") | 1000 / 2000 |
| 3 | | 07'52" (+00'16") | 1000 / 3000 |
| 4 | | 07'55" (+00'19") | 1000 / 4000 |
| 5 | | 07'41" (+00'05") | 1000 / 5000 |
| 6 | | 07'45" (+00'09") | 1000 / 6000 |
| 7 | | 07'36" | 1000 / 7000 |
| 8 | | 07'43" (+00'07") | 1000 / 8000 |
| 9 | | 07'59" (+00'23") | 1000 / 9000 |
| 10 | | 08'03" (+00'27") | 1000 / 10000 |
| 11 | | 07'47" (+00'11") | 1000 / 11000 |
| 12 | | 08'25" (+00'49") | 1000 / 12000 |
| 13 | | 07'44" (+00'08") | 1000 / 13000 |
| 14 | | 08'37" (+01'01") | 1000 / 14000 |
| 15 | | 10'02" (+02'26") | 24 / 14024 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'56" | 00:16'28" |
| 3 | 07'52" | 00:24'20" |
| 4 | 07'56" | 00:32'16" |
| 5 | 07'41" | 00:39'57" |
| 6 | 07'45" | 00:47'42" |
| 7 | 08'37" | 00:56'19" |
| 8 | 07'43" | 01:04'02" |
| 9 | 10'30" | 01:14'32" |
| 10 | 08'11" | 01:22'43" |
| 11 | 08'24" | 01:31'07" |
| 12 | 08'55" | 01:40'02" |
| 13 | 07'44" | 01:47'46" |
| 14 | 08'37" | 01:56'23" |
| 14.0 | 10'09" | 01:56'38" |
展開計圈分析
留言 
