10.0 km | 00:56:39 | 05:39/km日期: 2019-07-11 17:59 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 05'45" / 05'44" / 05'45" / 05'39" / 05'30" / 05'30" / 05'40" / 06'08" / 05'40" / 05'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 10 / 10010 |
7月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'40" | 00:39'33" |
| 8 | 06'08" | 00:45'41" |
| 9 | 05'40" | 00:51'21" |
| 10 | 05'46" | 00:57'07" |
| 10.0 | 04'32" | 00:57'10" |
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