28.1 km | 03:12:59 | 06:51/km日期: 2014-05-03 09:56 - 總爬升: 243 m - 平均心率: 160 - 卡路里: 1734 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'52" / 06'06" / 06'06" / 06'09" / 06'15" / 05'28" / 06'11" / 06'14" / 06'17" / 06'21" / 06'27" / 06'16" / 06'26" / 07'58" / 06'26" / 06'34" / 06'29" / 06'40" / 06'37" / 06'47" / 06'46" / 06'56" / 07'10" / 07'23" / 08'52" / 08'29" / 07'12" / 10'55" / 13'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 231.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'09" | 00:24'13" |
| 5 | 06'15" | 00:30'28" |
| 6 | 05'28" | 00:35'56" |
| 7 | 06'11" | 00:42'07" |
| 8 | 06'14" | 00:48'21" |
| 9 | 06'17" | 00:54'38" |
| 10 | 06'21" | 01:00'59" |
| 11 | 06'27" | 01:07'26" |
| 12 | 06'16" | 01:13'42" |
| 13 | 06'26" | 01:20'08" |
| 14 | 07'58" | 01:28'06" |
| 15 | 06'26" | 01:34'32" |
| 16 | 06'34" | 01:41'06" |
| 17 | 06'29" | 01:47'35" |
| 18 | 06'40" | 01:54'15" |
| 19 | 06'37" | 02:00'52" |
| 20 | 06'47" | 02:07'39" |
| 21 | 06'46" | 02:14'25" |
| 22 | 06'56" | 02:21'21" |
| 23 | 07'10" | 02:28'31" |
| 24 | 07'23" | 02:35'54" |
| 25 | 08'52" | 02:44'46" |
| 26 | 08'29" | 02:53'15" |
| 27 | 07'12" | 03:00'27" |
| 28 | 10'55" | 03:11'22" |
| 28.1 | 13'04" | 03:12'59" |
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