17.2 km | 01:41:11 | 05:52/km日期: 2019-07-13 05:28 - 總爬升: 113 m - 地點: 遠東 - 平均心率: 166 - 卡路里: 668 Cal - 平均步頻: 210 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'59" / 05'43" / 05'40" / 05'43" / 05'39" / 06'03" / 06'21" / 06'02" / 05'53" / 10'28" / 05'34" / 05'49" / 06'36" / 15'43" / 05'43" / 05'43" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'35") | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'59" (+00'26") | 1000 / 17000 |
| 18 | | 05'56" (+00'23") | 240 / 17240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
216.04 km 
SAUCONY索康尼 Kinvara 6 累積 :
938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 06'03" | 00:34'47" |
| 7 | 06'21" | 00:41'08" |
| 8 | 06'02" | 00:47'10" |
| 9 | 05'53" | 00:53'03" |
| 10 | 10'28" | 01:03'31" |
| 11 | 05'34" | 01:09'05" |
| 12 | 05'49" | 01:14'54" |
| 13 | 06'36" | 01:21'30" |
| 14 | 15'43" | 01:37'13" |
| 15 | 05'43" | 01:42'56" |
| 16 | 05'43" | 01:48'39" |
| 17 | 06'00" | 01:54'39" |
| 17.2 | 05'57" | 01:56'05" |
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