14.6 km | 01:30:42 | 06:12/km日期: 2019-07-13 05:55 - 總爬升: 272 m - 卡路里: 997 Cal - 平均步頻: 164
Pace: 06'23" / 05'39" / 06'12" / 05'44" / 06'00" / 05'54" / 05'40" / 05'27" / 06'12" / 06'18" / 06'43" / 06'38" / 06'46" / 05'57" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'02") | 400 / 400 |
2 | | 06'24" (+01'14") | 400 / 800 |
3 | | 05'56" (+00'46") | 400 / 1200 |
4 | | 05'53" (+00'43") | 400 / 1600 |
5 | | 05'38" (+00'28") | 400 / 2000 |
6 | | 06'11" (+01'01") | 400 / 2400 |
7 | | 05'54" (+00'44") | 400 / 2800 |
8 | | 06'04" (+00'54") | 400 / 3199 |
9 | | 05'56" (+00'46") | 400 / 3599 |
10 | | 05'40" (+00'30") | 400 / 3999 |
11 | | 06'09" (+00'59") | 400 / 4399 |
12 | | 05'52" (+00'42") | 400 / 4800 |
13 | | 05'58" (+00'48") | 400 / 5200 |
14 | | 06'02" (+00'52") | 400 / 5600 |
15 | | 05'45" (+00'35") | 400 / 6000 |
16 | | 05'37" (+00'27") | 400 / 6400 |
17 | | 05'31" (+00'21") | 400 / 6800 |
18 | | 05'25" (+00'15") | 400 / 7200 |
19 | | 05'35" (+00'25") | 400 / 7600 |
20 | | 05'35" (+00'25") | 400 / 8000 |
21 | | 06'03" (+00'53") | 400 / 8400 |
22 | | 06'07" (+00'57") | 400 / 8800 |
23 | | 06'08" (+00'58") | 400 / 9200 |
24 | | 06'32" (+01'22") | 400 / 9600 |
25 | | 06'22" (+01'12") | 400 / 10000 |
26 | | 06'40" (+01'30") | 400 / 10400 |
27 | | 07'21" (+02'11") | 400 / 10800 |
28 | | 05'10" | 400 / 11200 |
29 | | 07'09" (+01'59") | 400 / 11600 |
30 | | 07'00" (+01'50") | 400 / 12000 |
31 | | 06'08" (+00'58") | 400 / 12400 |
32 | | 06'57" (+01'47") | 400 / 12800 |
33 | | 06'41" (+01'31") | 400 / 13200 |
34 | | 06'02" (+00'52") | 400 / 13600 |
35 | | 05'59" (+00'49") | 400 / 14000 |
36 | | 06'33" (+01'23") | 400 / 14400 |
37 | | 12'42" (+07'32") | 198 / 14598 |
7月累積里程 : 109.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'39" | 00:12'02" |
3 | 06'12" | 00:18'14" |
4 | 05'44" | 00:23'58" |
5 | 06'00" | 00:29'58" |
6 | 05'54" | 00:35'52" |
7 | 05'40" | 00:41'32" |
8 | 05'27" | 00:46'59" |
9 | 06'12" | 00:53'11" |
10 | 06'18" | 00:59'29" |
11 | 06'43" | 01:06'12" |
12 | 06'38" | 01:12'50" |
13 | 06'46" | 01:19'36" |
14 | 05'57" | 01:25'33" |
14.6 | 08'36" | 01:30'42" |