17.1 km | 01:51:24 | 06:31/km日期: 2019-07-13 04:49 - 總爬升: 497 m - 地點: 大崗山上 - 平均心率: 143 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'14" / 06'08" / 06'00" / 06'17" / 08'29" / 07'35" / 06'52" / 06'46" / 06'21" / 07'49" / 07'06" / 06'20" / 05'22" / 05'40" / 06'07" / 05'45" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 08'29" (+03'08") | 1000 / 5000 |
| 6 | | 07'34" (+02'13") | 1000 / 6000 |
| 7 | | 06'52" (+01'31") | 1000 / 7000 |
| 8 | | 06'46" (+01'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'59") | 1000 / 9000 |
| 10 | | 07'48" (+02'27") | 1000 / 10000 |
| 11 | | 07'06" (+01'45") | 1000 / 11000 |
| 12 | | 06'20" (+00'59") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'45") | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 06'01" (+00'40") | 1000 / 17000 |
| 18 | | 05'54" (+00'33") | 92 / 17092 |
今天上山山訓 慢慢跑
跑友 “阿智 ”說連他的份一起跑
阿智這跑量看你要多少自己搬
我肚子好餓啊~😂😂😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
363.12 km 
SKECHERS GO Run Ultra R 累積 :
1428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 08'29" | 00:33'08" |
| 6 | 07'35" | 00:40'43" |
| 7 | 06'52" | 00:47'35" |
| 8 | 06'46" | 00:54'21" |
| 9 | 06'21" | 01:00'42" |
| 10 | 07'49" | 01:08'31" |
| 11 | 07'06" | 01:15'37" |
| 12 | 06'20" | 01:21'57" |
| 13 | 05'22" | 01:27'19" |
| 14 | 05'40" | 01:32'59" |
| 15 | 06'07" | 01:39'06" |
| 16 | 05'45" | 01:44'51" |
| 17 | 06'02" | 01:50'53" |
| 17.1 | 05'58" | 01:51'26" |
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