10.1 km | 01:02:18 | 06:09/km日期: 2019-07-13 05:00 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 84 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'26" / 06'36" / 06'27" / 06'27" / 06'14" / 05'57" / 11'07" / 05'48" / 07'08" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 64.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 06'27" | 00:25'56" |
| 5 | 06'14" | 00:32'10" |
| 6 | 05'57" | 00:38'07" |
| 7 | 11'07" | 00:49'14" |
| 8 | 05'48" | 00:55'02" |
| 9 | 07'08" | 01:02'10" |
| 10 | 05'51" | 01:08'01" |
| 10.1 | 06'00" | 01:08'40" |
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