17.1 km | 01:24:30 | 04:56/km日期: 2019-07-13 04:56 - 總爬升: 354 m - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'20" / 05'20" / 05'10" / 05'01" / 04'55" / 04'56" / 04'51" / 04'42" / 04'46" / 04'45" / 04'41" / 04'47" / 07'23" / 05'04" / 04'47" / 05'01" / 04'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'32") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 05'01" (+00'21") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 05'09" (+00'29") | 102 / 17102 |
7月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 04'56" | 00:30'42" |
| 7 | 04'51" | 00:35'33" |
| 8 | 04'42" | 00:40'15" |
| 9 | 04'46" | 00:45'01" |
| 10 | 04'45" | 00:49'46" |
| 11 | 04'41" | 00:54'27" |
| 12 | 04'47" | 00:59'14" |
| 13 | 07'23" | 01:06'37" |
| 14 | 05'04" | 01:11'41" |
| 15 | 04'47" | 01:16'28" |
| 16 | 05'01" | 01:21'29" |
| 17 | 04'40" | 01:26'09" |
| 17.1 | 05'13" | 01:26'41" |
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