12.0 km | 01:00:48 | 05:03/km日期: 2019-07-11 20:58 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'02" / 04'46" / 04'48" / 04'47" / 04'48" / 04'52" / 04'45" / 04'45" / 04'53" / 04'47" / 06'12" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" (+01'27") | 1000 / 11000 |
| 12 | | 06'20" (+01'36") | 1000 / 12000 |
| 13 | | 05'09" (+00'25") | 10 / 12010 |
7月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 5 | 04'48" | 00:24'11" |
| 6 | 04'52" | 00:29'03" |
| 7 | 04'45" | 00:33'48" |
| 8 | 04'45" | 00:38'33" |
| 9 | 04'53" | 00:43'26" |
| 10 | 04'47" | 00:48'13" |
| 11 | 06'12" | 00:54'25" |
| 12 | 06'20" | 01:00'45" |
| 12.0 | 06'23" | 01:00'49" |
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