12.0 km | 01:35:16 | 07:55/km日期: 2019-07-10 06:29 - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 08'30" / 08'32" / 07'05" / 07'17" / 07'16" / 09'21" / 07'15" / 07'08" / 07'04" / 07'04" / 10'47" / 07'47" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'26") | 1000 / 1000 |
| 2 | | 08'31" (+01'27") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'16" (+00'12") | 1000 / 4000 |
| 5 | | 07'15" (+00'11") | 1000 / 5000 |
| 6 | | 09'20" (+02'16") | 1000 / 6000 |
| 7 | | 07'15" (+00'11") | 1000 / 7000 |
| 8 | | 07'08" (+00'04") | 1000 / 8000 |
| 9 | | 07'04" | 1000 / 9000 |
| 10 | | 07'04" | 1000 / 10000 |
| 11 | | 10'46" (+03'42") | 1000 / 11000 |
| 12 | | 07'47" (+00'43") | 1000 / 12000 |
| 13 | | 09'16" (+02'12") | 19 / 12019 |
7月累積里程 :
303.61 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'32" | 00:17'02" |
| 3 | 07'05" | 00:24'07" |
| 4 | 07'17" | 00:31'24" |
| 5 | 07'16" | 00:38'40" |
| 6 | 09'21" | 00:48'01" |
| 7 | 07'15" | 00:55'16" |
| 8 | 07'08" | 01:02'24" |
| 9 | 07'04" | 01:09'28" |
| 10 | 07'04" | 01:16'32" |
| 11 | 10'47" | 01:27'19" |
| 12 | 07'47" | 01:35'06" |
| 12.0 | 09'38" | 01:35'17" |
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