11.2 km | 01:15:34 | 06:44/km日期: 2019-07-09 17:48 - 總爬升: 304 m - 卡路里: 945 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'56" / 06'10" / 06'43" / 07'25" / 06'20" / 06'54" / 06'51" / 07'46" / 07'26" / 07'29" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 07'25" (+01'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'54" (+00'45") | 1000 / 6000 |
| 7 | | 06'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'51" (+00'42") | 1000 / 8000 |
| 9 | | 07'25" (+01'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 214 / 11214 |
7月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'10" | 00:13'06" |
| 3 | 06'43" | 00:19'49" |
| 4 | 07'25" | 00:27'14" |
| 5 | 06'20" | 00:33'34" |
| 6 | 06'54" | 00:40'28" |
| 7 | 06'51" | 00:47'19" |
| 8 | 07'46" | 00:55'05" |
| 9 | 07'26" | 01:02'31" |
| 10 | 07'29" | 01:10'00" |
| 11 | 06'12" | 01:16'12" |
| 11.2 | 06'26" | 01:17'35" |
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