10.9 km | 01:20:52 | 07:23/km日期: 2018-07-17 19:16 - 總爬升: 278 m - 卡路里: 780 Cal - 平均步頻: 176 - PM2.5: 良好(3)
Pace: 07'35" / 08'00" / 08'28" / 08'39" / 07'05" / 10'46" / 06'58" / 06'31" / 06'43" / 05'42" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'52") | 1000 / 1000 |
2 | | 07'59" (+02'17") | 1000 / 2000 |
3 | | 08'28" (+02'46") | 1000 / 3000 |
4 | | 08'39" (+02'57") | 1000 / 4000 |
5 | | 07'04" (+01'22") | 1000 / 5000 |
6 | | 10'45" (+05'03") | 1000 / 6000 |
7 | | 06'58" (+01'16") | 1000 / 7000 |
8 | | 06'30" (+00'48") | 1000 / 8000 |
9 | | 06'43" (+01'01") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 04'40" | 945 / 10945 |
7月累積里程 :
25.25 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'00" | 00:15'35" |
3 | 08'28" | 00:24'03" |
4 | 08'39" | 00:32'42" |
5 | 07'05" | 00:39'47" |
6 | 10'46" | 00:50'33" |
7 | 06'58" | 00:57'31" |
8 | 06'31" | 01:04'02" |
9 | 06'43" | 01:10'45" |
10 | 05'42" | 01:16'27" |
10.9 | 04'40" | 01:20'52" |