11.2 km | 01:19:54 | 07:06/km日期: 2018-06-12 19:20 - 總爬升: 214 m - 卡路里: 813 Cal - 平均步頻: 174
Pace: 06'27" / 07'32" / 08'04" / 09'08" / 07'33" / 08'16" / 06'04" / 06'05" / 05'49" / 05'56" / 06'09" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'38") | 1000 / 1000 |
2 | | 07'32" (+01'44") | 1000 / 2000 |
3 | | 08'03" (+02'15") | 1000 / 3000 |
4 | | 09'08" (+03'20") | 1000 / 4000 |
5 | | 07'33" (+01'45") | 1000 / 5000 |
6 | | 08'15" (+02'27") | 1000 / 6000 |
7 | | 06'04" (+00'16") | 1000 / 7000 |
8 | | 06'04" (+00'16") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'56" (+00'08") | 1000 / 10000 |
11 | | 06'08" (+00'20") | 1000 / 11000 |
12 | | 12'11" (+06'23") | 234 / 11234 |
6月累積里程 :
39.28 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'32" | 00:13'59" |
3 | 08'04" | 00:22'03" |
4 | 09'08" | 00:31'11" |
5 | 07'33" | 00:38'44" |
6 | 08'16" | 00:47'00" |
7 | 06'04" | 00:53'04" |
8 | 06'05" | 00:59'09" |
9 | 05'49" | 01:04'58" |
10 | 05'56" | 01:10'54" |
11 | 06'09" | 01:17'03" |
11.2 | 12'12" | 01:19'55" |