11.3 km | 03:15:52 | 17:23/km日期: 2019-07-09 09:18 - 總爬升: 483 m - 卡路里: 679 Cal - 平均步頻: 91
Pace: 06'53" / 10'21" / 17'13" / 19'32" / 18'00" / 19'21" / 24'58" / 27'36" / 24'31" / 12'23" / 12'43" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 998 / 998 |
2 | | 10'24" (+03'36") | 1002 / 2001 |
3 | | 17'06" (+10'18") | 1006 / 3007 |
4 | | 19'31" (+12'43") | 1000 / 4007 |
5 | | 17'53" (+11'05") | 1006 / 5013 |
6 | | 19'22" (+12'34") | 998 / 6012 |
7 | | 24'53" (+18'05") | 1010 / 7022 |
8 | | 27'31" (+20'43") | 1004 / 8027 |
9 | | 24'38" (+17'50") | 1000 / 9027 |
10 | | 12'02" (+05'14") | 1014 / 10042 |
11 | | 12'45" (+05'57") | 995 / 11037 |
12 | | 07'02" (+00'14") | 251 / 11288 |
7月累積里程 :
139.59 km Nike ZOOM FLY SP 累積 :
4792.3 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 10'21" | 00:17'14" |
3 | 17'13" | 00:34'27" |
4 | 19'32" | 00:53'59" |
5 | 18'00" | 01:11'59" |
6 | 19'21" | 01:31'20" |
7 | 24'58" | 01:56'18" |
8 | 27'36" | 02:23'54" |
9 | 24'31" | 02:48'25" |
10 | 12'23" | 03:00'48" |
11 | 12'43" | 03:13'31" |
11.3 | 06'48" | 03:15'29" |