13.0 km | 01:01:57 | 04:45/km日期: 2019-07-08 18:53 - 平均心率: 162 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'43" / 05'20" / 05'08" / 04'50" / 04'54" / 04'54" / 04'45" / 04'35" / 04'49" / 04'31" / 04'29" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'52") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'35" (+00'07") | 757 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
69.27 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 04'50" | 00:21'01" |
| 5 | 04'54" | 00:25'55" |
| 6 | 04'54" | 00:30'49" |
| 7 | 04'45" | 00:35'34" |
| 8 | 04'35" | 00:40'09" |
| 9 | 04'49" | 00:44'58" |
| 10 | 04'31" | 00:49'29" |
| 11 | 04'29" | 00:53'58" |
| 12 | 04'31" | 00:58'29" |
| 12.8 | 04'35" | 01:01'58" |
展開計圈分析
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