96.5 km | 08:16:56 | 05:08/km日期: 2019-07-06 07:46 - 總爬升: 779 m - 平均心率: 80 - 卡路里: 7644 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 03'01" / 04'08" / 03'51" / 03'00" / 02'36" / 02'33" / 02'29" / 02'53" / 03'25" / 02'48" / 25'52" / 02'31" / 02'34" / 02'26" / 03'12" / 02'57" / 02'35" / 02'35" / 03'10" / 02'27" / 02'43" / 02'25" / 04'41" / 44'58" / 02'07" / 03'13" / 05'33" / 05'07" / 02'34" / 02'44" / 02'27" / 02'50" / 02'27" / 02'35" / 02'40" / 02'27" / 03'30" / 02'59" / 02'45" / 02'44" / 16'57" / 03'25" / 03'44" / 05'08" / 09'15" / 00'02" / 03'55" / 13'29" / 07'53" / 05'37" / 09'38" / 08'32" / 03'59" / 02'30" / 02'27" / 03'43" / 04'42" / 03'02" / 03'58" / 04'34" / 02'48" / 14'20" / 23'03" / 05'06" / 05'22" / 02'42" / 02'42" / 05'26" / 03'38" / 03'01" / 06'26" / 03'02" / 08'21" / 04'02" / 02'42" / 04'21" / 21'36" / 04'16" / 03'15" / 02'49" / 02'51" / 03'08" / 02'55" / 02'48" / 03'01" / 05'05" / 02'44" / 03'14" / 02'50" / 02'57" / 08'55" / 02'56" / 02'41" / 02'43" / 02'46" / 11'18" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 112.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 04'08" | 00:07'09" |
| 3 | 03'51" | 00:11'00" |
| 4 | 03'00" | 00:14'00" |
| 5 | 02'36" | 00:16'36" |
| 6 | 02'33" | 00:19'09" |
| 7 | 02'29" | 00:21'38" |
| 8 | 02'53" | 00:24'31" |
| 9 | 03'25" | 00:27'56" |
| 10 | 02'48" | 00:30'44" |
| 11 | 25'52" | 00:56'36" |
| 12 | 02'31" | 00:59'07" |
| 13 | 02'34" | 01:01'41" |
| 14 | 02'26" | 01:04'07" |
| 15 | 03'12" | 01:07'19" |
| 16 | 02'57" | 01:10'16" |
| 17 | 02'35" | 01:12'51" |
| 18 | 02'35" | 01:15'26" |
| 19 | 03'10" | 01:18'36" |
| 20 | 02'27" | 01:21'03" |
| 21 | 02'43" | 01:23'46" |
| 22 | 02'25" | 01:26'11" |
| 23 | 04'41" | 01:30'52" |
| 24 | 44'58" | 02:15'50" |
| 25 | 02'07" | 02:17'57" |
| 26 | 03'13" | 02:21'10" |
| 27 | 05'33" | 02:26'43" |
| 28 | 05'07" | 02:31'50" |
| 29 | 02'34" | 02:34'24" |
| 30 | 02'44" | 02:37'08" |
| 31 | 02'27" | 02:39'35" |
| 32 | 02'50" | 02:42'25" |
| 33 | 02'27" | 02:44'52" |
| 34 | 02'35" | 02:47'27" |
| 35 | 02'40" | 02:50'07" |
| 36 | 02'27" | 02:52'34" |
| 37 | 03'30" | 02:56'04" |
| 38 | 02'59" | 02:59'03" |
| 39 | 02'45" | 03:01'48" |
| 40 | 02'44" | 03:04'32" |
| 41 | 16'57" | 03:21'29" |
| 42 | 03'25" | 03:24'54" |
| 43 | 03'44" | 03:28'38" |
| 44 | 05'08" | 03:33'46" |
| 45 | 09'15" | 03:43'01" |
| 46 | 00'02" | 03:43'03" |
| 47 | 03'55" | 03:46'58" |
| 48 | 13'29" | 04:00'27" |
| 49 | 07'53" | 04:08'20" |
| 50 | 05'37" | 04:13'57" |
| 51 | 09'38" | 04:23'35" |
| 52 | 08'32" | 04:32'07" |
| 53 | 03'59" | 04:36'06" |
| 54 | 02'30" | 04:38'36" |
| 55 | 02'27" | 04:41'03" |
| 56 | 03'43" | 04:44'46" |
| 57 | 04'42" | 04:49'28" |
| 58 | 03'02" | 04:52'30" |
| 59 | 03'58" | 04:56'28" |
| 60 | 04'34" | 05:01'02" |
| 61 | 02'48" | 05:03'50" |
| 62 | 14'20" | 05:18'10" |
| 63 | 23'03" | 05:41'13" |
| 64 | 05'06" | 05:46'19" |
| 65 | 05'22" | 05:51'41" |
| 66 | 02'42" | 05:54'23" |
| 67 | 02'42" | 05:57'05" |
| 68 | 05'26" | 06:02'31" |
| 69 | 03'38" | 06:06'09" |
| 70 | 03'01" | 06:09'10" |
| 71 | 06'26" | 06:15'36" |
| 72 | 03'02" | 06:18'38" |
| 73 | 08'21" | 06:26'59" |
| 74 | 04'02" | 06:31'01" |
| 75 | 02'42" | 06:33'43" |
| 76 | 04'21" | 06:38'04" |
| 77 | 21'36" | 06:59'40" |
| 78 | 04'16" | 07:03'56" |
| 79 | 03'15" | 07:07'11" |
| 80 | 02'49" | 07:10'00" |
| 81 | 02'51" | 07:12'51" |
| 82 | 03'08" | 07:15'59" |
| 83 | 02'55" | 07:18'54" |
| 84 | 02'48" | 07:21'42" |
| 85 | 03'01" | 07:24'43" |
| 86 | 05'05" | 07:29'48" |
| 87 | 02'44" | 07:32'32" |
| 88 | 03'14" | 07:35'46" |
| 89 | 02'50" | 07:38'36" |
| 90 | 02'57" | 07:41'33" |
| 91 | 08'55" | 07:50'28" |
| 92 | 02'56" | 07:53'24" |
| 93 | 02'41" | 07:56'05" |
| 94 | 02'43" | 07:58'48" |
| 95 | 02'46" | 08:01'34" |
| 96 | 11'18" | 08:12'52" |
| 96.5 | 07'24" | 08:16'56" |
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