| 89.3 km | 04:18:20 | 20.7 km/h日期: 2019-07-06 13:17 - 總爬升: 3252 m - 平均心率: 74 - 卡路里: 2409 Cal - 溫度: 29°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.23 (-105.90) | 1014 / 1014 | | 2 | | 21.30 (-94.83) | 1015 / 2030 | | 3 | | 23.38 (-92.75) | 1015 / 3045 | | 4 | | 32.14 (-83.99) | 1008 / 4054 | | 5 | | 17.22 (-98.90) | 1011 / 5065 |
| 6 | | 11.84 (-104.29) | 1001 / 6066 | | 7 | | 12.33 (-103.80) | 1017 / 7084 | | 8 | | 28.57 (-87.56) | 1012 / 8097 | | 9 | | 20.22 (-95.90) | 1020 / 9117 | | 10 | | 41.86 (-74.27) | 1020 / 10138 | | 11 | | 36.73 (-79.39) | 1031 / 11170 | | 12 | | 50.00 (-66.13) | 1024 / 12195 | | 13 | | 41.38 (-74.75) | 1033 / 13228 | | 14 | | 36.00 (-80.13) | 1029 / 14257 | | 15 | | 31.30 (-84.82) | 1030 / 15288 | | 16 | | 18.85 (-97.28) | 1011 / 16299 | | 17 | | 26.67 (-89.46) | 1014 / 17313 | | 18 | | 31.86 (-84.27) | 1010 / 18323 | | 19 | | 37.50 (-78.63) | 1007 / 19331 | | 20 | | 17.65 (-98.48) | 1003 / 20335 | | 21 | | 6.13 (-110.00) | 1015 / 21350 | | 22 | | 37.50 (-78.63) | 1011 / 22362 | | 23 | | 23.08 (-93.05) | 1003 / 23366 | | 24 | | 31.03 (-85.09) | 1030 / 24397 | | 25 | | 28.57 (-87.56) | 1016 / 25414 | | 26 | | 41.86 (-74.27) | 1025 / 26439 | | 27 | | 36.36 (-79.77) | 1003 / 27443 | | 28 | | 41.86 (-74.27) | 1018 / 28462 | | 29 | | 36.73 (-79.39) | 1005 / 29467 | | 30 | | 36.73 (-79.39) | 1019 / 30487 | | 31 | | 44.44 (-71.68) | 1030 / 31517 | | 32 | | 57.14 (-58.99) | 1028 / 32545 | | 33 | | 31.58 (-84.55) | 1026 / 33572 | | 34 | | 60.00 (-56.13) | 1022 / 34594 | | 35 | | 50.70 (-65.42) | 1031 / 35626 | | 36 | | 58.06 (-58.06) | 1024 / 36650 | | 37 | | 47.37 (-68.76) | 1049 / 37700 | | 38 | | 45.57 (-70.56) | 1017 / 38718 | | 39 | | 45.00 (-71.13) | 1033 / 39751 | | 40 | | 62.07 (-54.06) | 1024 / 40775 | | 41 | | 4.59 (-111.54) | 1028 / 41804 | | 42 | | 55.38 (-60.74) | 1023 / 42827 | | 43 | | 27.48 (-88.65) | 1002 / 43829 | | 44 | | 27.48 (-88.65) | 1022 / 44852 | | 45 | | 37.89 (-78.23) | 1049 / 45901 | | 46 | | 40.45 (-75.68) | 1014 / 46916 | | 47 | | 28.57 (-87.56) | 1010 / 47926 | | 48 | | 13.19 (-102.94) | 1186 / 49113 | | 49 | | 23.68 (-92.44) | 1000 / 50113 | | 50 | | 46.75 (-69.38) | 1001 / 51115 | | 51 | | 55.38 (-60.74) | 1035 / 52150 | | 52 | | 54.55 (-61.58) | 1024 / 53175 | | 53 | | 48.65 (-67.48) | 1010 / 54185 | | 54 | | 7.91 (-108.22) | 1006 / 55191 | | 55 | | 12.68 (-103.45) | 1023 / 56215 | | 56 | | 48.00 (-68.13) | 1001 / 57217 | | 57 | | 44.44 (-71.68) | 1006 / 58223 | | 58 | | 30.00 (-86.13) | 1004 / 59228 | | 59 | | 12.16 (-103.97) | 1008 / 60236 | | 60 | | 12.63 (-103.50) | 2671 / 62908 | | 61 | | 116.13 | 1012 / 63920 | | 62 | | 40.45 (-75.68) | 1006 / 64926 | | 63 | | 3.69 (-112.44) | 1019 / 65945 | | 64 | | 48.65 (-67.48) | 1018 / 66964 | | 65 | | 35.29 (-80.83) | 1020 / 67984 | | 66 | | 40.00 (-76.13) | 1025 / 69009 | | 67 | | 55.38 (-60.74) | 1025 / 70035 | | 68 | | 45.00 (-71.13) | 1008 / 71043 | | 69 | | 41.38 (-74.75) | 1025 / 72068 | | 70 | | 13.19 (-102.94) | 1008 / 73076 | | 71 | | 2.92 (-113.21) | 1022 / 74098 | | 72 | | 19.46 (-96.67) | 1000 / 75099 | | 73 | | 37.50 (-78.63) | 1020 / 76120 | | 74 | | 21.30 (-94.83) | 1000 / 77120 | | 75 | | 19.35 (-96.77) | 1022 / 78143 | | 76 | | 62.07 (-54.06) | 1035 / 79179 | | 77 | | 40.00 (-76.13) | 1015 / 80194 | | 78 | | 36.00 (-80.13) | 1041 / 81235 | | 79 | | 28.80 (-87.33) | 1019 / 82254 | | 80 | | 54.55 (-61.58) | 1028 / 83283 | | 81 | | 57.14 (-58.99) | 1032 / 84316 | | 82 | | 32.43 (-83.70) | 1022 / 85339 | | 83 | | 17.73 (-98.40) | 1025 / 86364 | | 84 | | 46.15 (-69.98) | 1030 / 87395 | | 85 | | 26.47 (-89.66) | 1015 / 88410 | | 86 | | 8.53 (-107.60) | 1021 / 89431 | | 87 | | 32.73 (-83.40) | 1014 / 90446 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 02'52" | 00:08'49" | | 3 | 02'33" | 00:11'22" | | 4 | 01'55" | 00:13'17" | | 5 | 03'30" | 00:16'47" | | 6 | 05'04" | 00:21'51" | | 7 | 04'59" | 00:26'50" | | 8 | 02'10" | 00:29'00" | | 9 | 03'00" | 00:32'00" | | 10 | 01'27" | 00:33'27" | | 11 | 01'47" | 00:35'14" | | 12 | 01'08" | 00:36'22" | | 13 | 01'21" | 00:37'43" | | 14 | 01'51" | 00:39'34" | | 15 | 01'57" | 00:41'31" | | 16 | 03'12" | 00:44'43" | | 17 | 01'59" | 00:46'42" | | 18 | 02'09" | 00:48'51" | | 19 | 01'39" | 00:50'30" | | 20 | 01'57" | 00:52'27" | | 21 | 11'24" | 01:03'51" | | 22 | 01'40" | 01:05'31" | | 23 | 02'35" | 01:08'06" | | 24 | 02'01" | 01:10'07" | | 25 | 02'16" | 01:12'23" | | 26 | 01'23" | 01:13'46" | | 27 | 01'39" | 01:15'25" | | 28 | 01'21" | 01:16'46" | | 29 | 01'34" | 01:18'20" | | 30 | 01'46" | 01:20'06" | | 31 | 01'28" | 01:21'34" | | 32 | 01'05" | 01:22'39" | | 33 | 01'56" | 01:24'35" | | 34 | 01'03" | 01:25'38" | | 35 | 01'12" | 01:26'50" | | 36 | 01'01" | 01:27'51" | | 37 | 01'12" | 01:29'03" | | 38 | 01'15" | 01:30'18" | | 39 | 01'33" | 01:31'51" | | 40 | 01'03" | 01:32'54" | | 41 | 08'15" | 01:41'09" | | 42 | 06'16" | 01:47'25" | | 43 | 01'38" | 01:49'03" | | 44 | 02'35" | 01:51'38" | | 45 | 01'38" | 01:53'16" | | 46 | 01'32" | 01:54'48" | | 47 | 01'49" | 01:56'37" | | 48 | 02'53" | 01:59'30" | | 49 | 04'37" | 02:04'07" | | 50 | 02'14" | 02:06'21" | | 51 | 01'03" | 02:07'24" | | 52 | 01'09" | 02:08'33" | | 53 | 01'05" | 02:09'38" | | 54 | 01'43" | 02:11'21" | | 55 | 10'46" | 02:22'07" | | 56 | 01'22" | 02:23'29" | | 57 | 01'15" | 02:24'44" | | 58 | 01'49" | 02:26'33" | | 59 | 02'33" | 02:29'06" | | 60 | 12'22" | 02:41'28" | | 61 | 03'43" | 02:45'11" | | 62 | 00'01" | 02:45'12" | | 63 | 01'13" | 02:46'25" | | 64 | 11'16" | 02:57'41" | | 65 | 06'38" | 03:04'19" | | 66 | 01'52" | 03:06'11" | | 67 | 01'30" | 03:07'41" | | 68 | 01'03" | 03:08'44" | | 69 | 01'14" | 03:09'58" | | 70 | 01'15" | 03:11'13" | | 71 | 02'15" | 03:13'28" | | 72 | 09'14" | 03:22'42" | | 73 | 15'43" | 03:38'25" | | 74 | 03'02" | 03:41'27" | | 75 | 01'58" | 03:43'25" | | 76 | 03'47" | 03:47'12" | | 77 | 01'49" | 03:49'01" | | 78 | 01'30" | 03:50'31" | | 79 | 01'03" | 03:51'34" | | 80 | 01'44" | 03:53'18" | | 81 | 02'10" | 03:55'28" | | 82 | 01'02" | 03:56'30" | | 83 | 01'05" | 03:57'35" | | 84 | 01'56" | 03:59'31" | | 85 | 03'26" | 04:02'57" | | 86 | 01'19" | 04:04'16" | | 87 | 02'21" | 04:06'37" | | 88 | 07'10" | 04:13'47" | | 89 | 01'50" | 04:15'37" | | 89.3 | 10'38" | 04:18'20" |
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