13.6 km | 01:42:07 | 07:29/km日期: 2019-07-07 05:41 - 總爬升: 310 m - 平均心率: 131 - 卡路里: 736 Cal - 總步數: 13980 - 平均步頻: 136 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'12" / 05'45" / 05'33" / 05'59" / 08'40" / 12'15" / 07'52" / 05'50" / 06'03" / 06'48" / 08'10" / 07'51" / 08'14" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'39") | 1000 / 1000 | 171 / 94 |
2 | | 05'44" (+00'11") | 1002 / 2003 | 174 / 99 |
3 | | 05'33" | 1000 / 3003 | 175 / 102 |
4 | | 06'08" (+00'35") | 1001 / 4004 | 174 / 93 |
5 | | 08'42" (+03'09") | 1001 / 5006 | 128 / 89 |
6 | | 12'39" (+07'06") | 1000 / 6006 | 70 / 111 |
7 | | 08'02" (+02'29") | 1001 / 7008 | 132 / 93 |
8 | | 05'54" (+00'21") | 1000 / 8009 | 173 / 97 |
9 | | 06'05" (+00'32") | 1002 / 9011 | 169 / 96 |
10 | | 07'10" (+01'37") | 1000 / 10011 | 153 / 90 |
11 | | 08'13" (+02'40") | 1001 / 11012 | 98 / 123 |
12 | | 08'01" (+02'28") | 1000 / 12013 | 157 / 79 |
13 | | 08'15" (+02'42") | 1001 / 13014 | 112 / 108 |
14 | | 08'32" (+02'59") | 616 / 13630 | 117 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
7月累積里程 : 80.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 05'33" | 00:17'30" |
4 | 05'59" | 00:23'29" |
5 | 08'40" | 00:32'09" |
6 | 12'15" | 00:44'24" |
7 | 07'52" | 00:52'16" |
8 | 05'50" | 00:58'06" |
9 | 06'03" | 01:04'09" |
10 | 06'48" | 01:10'57" |
11 | 08'10" | 01:19'07" |
12 | 07'51" | 01:26'58" |
13 | 08'14" | 01:35'12" |
13.6 | 10'57" | 01:42'07" |