12.5 km | 01:26:50 | 06:57/km日期: 2019-07-07 05:36 - 總爬升: 134 m - 卡路里: 1025 Cal - 平均步頻: 164
Pace: 06'57" / 09'48" / 07'15" / 07'05" / 06'38" / 08'53" / 08'22" / 06'27" / 06'07" / 06'04" / 09'30" / 06'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 09'19" (+03'15") | 1000 / 2000 |
| 3 | | 07'15" (+01'11") | 1000 / 3000 |
| 4 | | 07'05" (+01'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 08'53" (+02'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'12" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'47" (+00'43") | 494 / 12494 |
7月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'48" | 00:16'45" |
| 3 | 07'15" | 00:24'00" |
| 4 | 07'05" | 00:31'05" |
| 5 | 06'38" | 00:37'43" |
| 6 | 08'53" | 00:46'36" |
| 7 | 08'22" | 00:54'58" |
| 8 | 06'27" | 01:01'25" |
| 9 | 06'07" | 01:07'32" |
| 10 | 06'04" | 01:13'36" |
| 11 | 09'30" | 01:23'06" |
| 12 | 06'14" | 01:29'20" |
| 12.5 | 06'46" | 01:32'41" |
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