15.0 km | 01:27:34 | 05:49/km日期: 2019-07-07 05:00 - 平均心率: 142 - 卡路里: 994 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'09" / 05'47" / 05'50" / 05'47" / 05'53" / 05'57" / 05'53" / 11'15" / 05'43" / 05'42" / 05'45" / 05'45" / 05'48" / 05'48" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'07") | 1000 / 15000 |
| 16 | | 03'38" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 157.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'53" | 00:29'26" |
| 6 | 05'57" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 11'15" | 00:52'31" |
| 9 | 05'43" | 00:58'14" |
| 10 | 05'42" | 01:03'56" |
| 11 | 05'45" | 01:09'41" |
| 12 | 05'45" | 01:15'26" |
| 13 | 05'48" | 01:21'14" |
| 14 | 05'48" | 01:27'02" |
| 15 | 05'49" | 01:32'51" |
| 15.0 | 03'53" | 01:32'54" |
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