12.0 km | 01:04:15 | 05:20/km日期: 2019-07-07 05:34 - 平均心率: 137 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'39" / 04'48" / 04'22" / 05'45" / 05'18" / 06'06" / 05'46" / 05'48" / 04'25" / 06'36" / 04'52" / 04'35" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'31") | 860 / 860 |
2 | | 04'49" (+01'33") | 208 / 1068 |
3 | | 04'48" (+01'32") | 208 / 1277 |
4 | | 04'53" (+01'37") | 205 / 1482 |
5 | | 04'41" (+01'25") | 209 / 1692 |
6 | | 04'43" (+01'27") | 208 / 1900 |
7 | | 04'33" (+01'17") | 213 / 2114 |
8 | | 06'23" (+03'07") | 221 / 2336 |
9 | | 03'40" (+00'24") | 1031 / 3367 |
10 | | 14'09" (+10'53") | 141 / 3509 |
11 | | 03'29" (+00'13") | 204 / 3714 |
12 | | 15'41" (+12'25") | 54 / 3768 |
13 | | 05'51" (+02'35") | 451 / 4219 |
14 | | 03'32" (+00'16") | 472 / 4691 |
15 | | 10'29" (+07'13") | 106 / 4797 |
16 | | 03'31" (+00'15") | 190 / 4988 |
17 | | 10'36" (+07'20") | 95 / 5084 |
18 | | 03'28" (+00'12") | 294 / 5379 |
19 | | 06'32" (+03'16") | 1696 / 7075 |
20 | | 03'42" (+00'26") | 199 / 7275 |
21 | | 03'33" (+00'17") | 207 / 7482 |
22 | | 03'39" (+00'23") | 202 / 7685 |
23 | | 03'32" (+00'16") | 209 / 7894 |
24 | | 17'04" (+13'48") | 87 / 7982 |
25 | | 03'32" (+00'16") | 192 / 8175 |
26 | | 03'32" (+00'16") | 205 / 8381 |
27 | | 03'26" (+00'10") | 208 / 8589 |
28 | | 14'27" (+11'11") | 91 / 8681 |
29 | | 03'27" (+00'11") | 193 / 8874 |
30 | | 03'16" | 207 / 9081 |
31 | | 13'14" (+09'58") | 76 / 9157 |
32 | | 03'17" (+00'01") | 190 / 9348 |
33 | | 06'17" (+03'01") | 1318 / 10666 |
34 | | 03'45" (+00'29") | 205 / 10872 |
35 | | 03'49" (+00'33") | 200 / 11073 |
36 | | 03'43" (+00'27") | 205 / 11278 |
37 | | 03'47" (+00'31") | 201 / 11479 |
38 | | 03'42" (+00'26") | 202 / 11682 |
39 | | 06'16" (+03'00") | 364 / 12046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 365.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'48" | 00:10'27" |
3 | 04'22" | 00:14'49" |
4 | 05'45" | 00:20'34" |
5 | 05'18" | 00:25'52" |
6 | 06'06" | 00:31'58" |
7 | 05'46" | 00:37'44" |
8 | 05'48" | 00:43'32" |
9 | 04'25" | 00:47'57" |
10 | 06'36" | 00:54'33" |
11 | 04'52" | 00:59'25" |
12 | 04'35" | 01:04'00" |
12.0 | 05'42" | 01:04'16" |