18.9 km | 02:38:56 | 08:25/km日期: 2019-07-06 07:20 - 卡路里: 1475 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'25" / 06'44" / 06'47" / 06'46" / 07'05" / 07'45" / 06'39" / 07'31" / 08'16" / 07'56" / 13'01" / 09'24" / 07'03" / 07'48" / 07'35" / 15'10" / 09'39" / 07'54" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 07'43" (+01'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 07'30" (+01'06") | 1000 / 8000 |
| 9 | | 08'15" (+01'51") | 1000 / 9000 |
| 10 | | 07'56" (+01'32") | 1000 / 10000 |
| 11 | | 13'01" (+06'37") | 1000 / 11000 |
| 12 | | 09'23" (+02'59") | 1000 / 12000 |
| 13 | | 07'02" (+00'38") | 1000 / 13000 |
| 14 | | 07'47" (+01'23") | 1000 / 14000 |
| 15 | | 07'35" (+01'11") | 1000 / 15000 |
| 16 | | 15'09" (+08'45") | 1000 / 16000 |
| 17 | | 09'38" (+03'14") | 1000 / 17000 |
| 18 | | 07'55" (+01'31") | 1000 / 18000 |
| 19 | | 10'55" (+04'31") | 867 / 18867 |
7月累積里程 :
303.61 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 06'47" | 00:19'56" |
| 4 | 06'46" | 00:26'42" |
| 5 | 07'05" | 00:33'47" |
| 6 | 07'45" | 00:41'32" |
| 7 | 06'39" | 00:48'11" |
| 8 | 07'31" | 00:55'42" |
| 9 | 08'16" | 01:03'58" |
| 10 | 07'56" | 01:11'54" |
| 11 | 13'01" | 01:24'55" |
| 12 | 09'24" | 01:34'19" |
| 13 | 07'03" | 01:41'22" |
| 14 | 07'48" | 01:49'10" |
| 15 | 07'35" | 01:56'45" |
| 16 | 15'10" | 02:11'55" |
| 17 | 09'39" | 02:21'34" |
| 18 | 07'54" | 02:29'28" |
| 18.9 | 10'54" | 02:38'56" |
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