16.6 km | 01:43:04 | 06:11/km日期: 2019-07-05 17:11 - 總爬升: 141 m - 平均心率: 154 - 卡路里: 1348 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'09" / 06'11" / 06'27" / 05'53" / 05'32" / 05'50" / 05'48" / 05'32" / 09'49" / 05'38" / 06'12" / 05'57" / 05'37" / 06'31" / 05'41" / 06'11" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 155.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'27" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'32" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 05'48" | 00:41'50" |
| 8 | 05'32" | 00:47'22" |
| 9 | 09'49" | 00:57'11" |
| 10 | 05'38" | 01:02'49" |
| 11 | 06'12" | 01:09'01" |
| 12 | 05'57" | 01:14'58" |
| 13 | 05'37" | 01:20'35" |
| 14 | 06'31" | 01:27'06" |
| 15 | 05'41" | 01:32'47" |
| 16 | 06'11" | 01:38'58" |
| 16.6 | 06'23" | 01:43'04" |
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