10.3 km | 00:45:26 | 04:23/km日期: 2019-07-05 05:50 - 平均心率: 140 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 05'13" / 04'44" / 04'37" / 04'30" / 04'24" / 04'27" / 04'17" / 04'05" / 04'04" / 03'53" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'54") | 200 / 200 |
2 | | 05'06" (+01'35") | 213 / 413 |
3 | | 05'01" (+01'30") | 212 / 626 |
4 | | 04'58" (+01'27") | 208 / 834 |
5 | | 05'05" (+01'34") | 202 / 1037 |
6 | | 04'55" (+01'24") | 203 / 1241 |
7 | | 04'42" (+01'11") | 209 / 1451 |
8 | | 04'51" (+01'20") | 204 / 1655 |
9 | | 04'41" (+01'10") | 207 / 1862 |
10 | | 04'45" (+01'14") | 211 / 2073 |
11 | | 04'32" (+01'01") | 205 / 2279 |
12 | | 04'35" (+01'04") | 203 / 2483 |
13 | | 04'33" (+01'02") | 207 / 2690 |
14 | | 04'30" (+00'59") | 208 / 2898 |
15 | | 04'32" (+01'01") | 206 / 3105 |
16 | | 04'31" (+01'00") | 207 / 3312 |
17 | | 04'20" (+00'49") | 212 / 3525 |
18 | | 04'28" (+00'57") | 206 / 3731 |
19 | | 04'34" (+01'03") | 202 / 3933 |
20 | | 04'26" (+00'55") | 208 / 4142 |
21 | | 04'36" (+01'05") | 200 / 4343 |
22 | | 04'23" (+00'52") | 213 / 4556 |
23 | | 04'27" (+00'56") | 207 / 4764 |
24 | | 04'31" (+01'00") | 203 / 4967 |
25 | | 04'32" (+01'01") | 205 / 5172 |
26 | | 04'30" (+00'59") | 204 / 5377 |
27 | | 04'24" (+00'53") | 206 / 5583 |
28 | | 04'23" (+00'52") | 209 / 5792 |
29 | | 04'21" (+00'50") | 209 / 6002 |
30 | | 04'27" (+00'56") | 201 / 6203 |
31 | | 04'13" (+00'42") | 209 / 6412 |
32 | | 04'18" (+00'47") | 205 / 6618 |
33 | | 04'07" (+00'36") | 209 / 6827 |
34 | | 04'09" (+00'38") | 207 / 7034 |
35 | | 04'07" (+00'36") | 208 / 7243 |
36 | | 04'09" (+00'38") | 205 / 7448 |
37 | | 04'06" (+00'35") | 206 / 7655 |
38 | | 04'06" (+00'35") | 204 / 7860 |
39 | | 04'04" (+00'33") | 204 / 8064 |
40 | | 03'58" (+00'27") | 211 / 8276 |
41 | | 04'00" (+00'29") | 203 / 8479 |
42 | | 03'56" (+00'25") | 206 / 8686 |
43 | | 04'07" (+00'36") | 199 / 8886 |
44 | | 03'59" (+00'28") | 204 / 9090 |
45 | | 03'59" (+00'28") | 205 / 9295 |
46 | | 03'51" (+00'20") | 207 / 9502 |
47 | | 03'53" (+00'22") | 206 / 9709 |
48 | | 03'50" (+00'19") | 206 / 9915 |
49 | | 03'51" (+00'20") | 201 / 10117 |
50 | | 03'31" | 208 / 10325 |
51 | | 02'35" | 20 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
365.12 km nike vaporfly 4% 累積 :
1781.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'44" | 00:09'57" |
3 | 04'37" | 00:14'34" |
4 | 04'30" | 00:19'04" |
5 | 04'24" | 00:23'28" |
6 | 04'27" | 00:27'55" |
7 | 04'17" | 00:32'12" |
8 | 04'05" | 00:36'17" |
9 | 04'04" | 00:40'21" |
10 | 03'53" | 00:44'14" |
10.3 | 03'30" | 00:45'27" |