19.0 km | 02:03:51 | 06:30/km日期: 2014-06-21 05:12 - 總爬升: 153 m - 地點: 新竹-寶石-芎林-竹牛22-新埔 - 天氣: 晴-大太陽 - 平均心率: 55 - 卡路里: 1697 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'46" / 06'43" / 06'59" / 06'41" / 07'10" / 06'18" / 06'19" / 06'29" / 06'26" / 06'17" / 06'49" / 06'13" / 06'20" / 06'02" / 06'24" / 06'37" / 06'16" / 06'23" / 05'41" / 29'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
6月累積里程 : 266.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'59" | 00:20'28" |
| 4 | 06'41" | 00:27'09" |
| 5 | 07'10" | 00:34'19" |
| 6 | 06'18" | 00:40'37" |
| 7 | 06'19" | 00:46'56" |
| 8 | 06'29" | 00:53'25" |
| 9 | 06'26" | 00:59'51" |
| 10 | 06'17" | 01:06'08" |
| 11 | 06'49" | 01:12'57" |
| 12 | 06'13" | 01:19'10" |
| 13 | 06'20" | 01:25'30" |
| 14 | 06'02" | 01:31'32" |
| 15 | 06'24" | 01:37'56" |
| 16 | 06'37" | 01:44'33" |
| 17 | 06'16" | 01:50'49" |
| 18 | 06'23" | 01:57'12" |
| 19 | 05'41" | 02:02'53" |
| 19.0 | 29'17" | 02:03'51" |
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