13.0 km | 01:10:31 | 05:26/km日期: 2019-07-03 12:49 - 平均心率: 156 - 卡路里: 402 Cal - 平均步頻: 166
Pace: 04'39" / 04'20" / 04'20" / 04'06" / 04'08" / 04'05" / 04'10" / 04'10" / 04'12" / 04'07" / 04'19" / 04'19" / 20'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'33") | 1000 / 1000 |
2 | | 04'19" (+00'14") | 1000 / 2000 |
3 | | 04'20" (+00'15") | 1000 / 3000 |
4 | | 04'06" (+00'01") | 1000 / 4000 |
5 | | 04'08" (+00'03") | 1000 / 5000 |
6 | | 04'05" | 1000 / 6000 |
7 | | 04'09" (+00'04") | 1000 / 7000 |
8 | | 04'09" (+00'04") | 1000 / 8000 |
9 | | 04'11" (+00'06") | 1000 / 9000 |
10 | | 04'07" (+00'02") | 1000 / 10000 |
11 | | 04'18" (+00'13") | 1000 / 11000 |
12 | | 04'18" (+00'13") | 1000 / 12000 |
13 | | 20'36" (+16'31") | 951 / 12951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 63.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'20" | 00:08'59" |
3 | 04'20" | 00:13'19" |
4 | 04'06" | 00:17'25" |
5 | 04'08" | 00:21'33" |
6 | 04'05" | 00:25'38" |
7 | 04'10" | 00:29'48" |
8 | 04'10" | 00:33'58" |
9 | 04'12" | 00:38'10" |
10 | 04'07" | 00:42'17" |
11 | 04'19" | 00:46'36" |
12 | 04'19" | 00:50'55" |
13.0 | 20'36" | 01:10'32" |