11.0 km | 01:34:06 | 08:31/km日期: 2019-06-29 05:57 - 平均心率: 138 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 07'49" / 07'43" / 08'39" / 07'53" / 07'57" / 10'40" / 07'51" / 10'03" / 07'54" / 08'58" / 08'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'04") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 08'38" (+00'55") | 1000 / 3000 |
| 4 | | 07'52" (+00'09") | 1000 / 4000 |
| 5 | | 07'57" (+00'14") | 1000 / 5000 |
| 6 | | 10'40" (+02'57") | 1000 / 6000 |
| 7 | | 07'51" (+00'08") | 1000 / 7000 |
| 8 | | 10'02" (+02'19") | 1000 / 8000 |
| 9 | | 07'53" (+00'10") | 1000 / 9000 |
| 10 | | 08'58" (+01'15") | 1000 / 10000 |
| 11 | | 08'21" (+00'38") | 1000 / 11000 |
| 12 | | 06'55" | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 164.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'43" | 00:15'32" |
| 3 | 08'39" | 00:24'11" |
| 4 | 07'53" | 00:32'04" |
| 5 | 07'57" | 00:40'01" |
| 6 | 10'40" | 00:50'41" |
| 7 | 07'51" | 00:58'32" |
| 8 | 10'03" | 01:08'35" |
| 9 | 07'54" | 01:16'29" |
| 10 | 08'58" | 01:25'27" |
| 11 | 08'22" | 01:33'49" |
| 11.0 | 06'43" | 01:34'08" |
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