6.3 km | 00:39:29 | 06:17/km日期: 2014-06-19 23:04 - 地點: 實驗中學 - 天氣: 悶熱~ - 平均心率: 38 - 卡路里: 492 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'08" / 06'15" / 06'17" / 06'18" / 06'20" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 295 / 295 |
| 2 | | 06'07" (+00'10") | 315 / 610 |
| 3 | | 05'57" | 319 / 929 |
| 4 | | 06'16" (+00'19") | 310 / 1240 |
| 5 | | 06'15" (+00'18") | 319 / 1559 |
| 6 | | 06'14" (+00'17") | 315 / 1875 |
| 7 | | 06'10" (+00'13") | 316 / 2191 |
| 8 | | 06'20" (+00'23") | 315 / 2507 |
| 9 | | 06'13" (+00'16") | 318 / 2825 |
| 10 | | 06'25" (+00'28") | 316 / 3142 |
| 11 | | 06'16" (+00'19") | 321 / 3463 |
| 12 | | 06'09" (+00'12") | 316 / 3780 |
| 13 | | 06'27" (+00'30") | 314 / 4095 |
| 14 | | 06'18" (+00'21") | 314 / 4409 |
| 15 | | 06'21" (+00'24") | 314 / 4724 |
| 16 | | 06'14" (+00'17") | 320 / 5044 |
| 17 | | 06'09" (+00'12") | 319 / 5363 |
| 18 | | 06'13" (+00'16") | 320 / 5684 |
| 19 | | 06'00" (+00'03") | 318 / 6003 |
| 20 | | 06'09" (+00'12") | 316 / 6319 |
6k輕鬆跑~
6/21要參加台北星光馬21k, 夏天目標: 順利完賽~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
MIZUNO Wave Ekiden 累積 :
1195.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'20" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 6.3 | 07'30" | 00:39'29" |
展開計圈分析
留言 
