5.0 km | 00:41:58 | 08:22/km日期: 2019-06-30 12:40 - 卡路里: 315 Cal - 平均步頻: 162
Pace: 09'12" / 08'28" / 09'02" / 06'06" / 08'58" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'06") | 1000 / 1000 |
| 2 | | 08'28" (+02'22") | 1000 / 2000 |
| 3 | | 09'01" (+02'55") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 08'58" (+02'52") | 1000 / 5000 |
| 6 | | 12'03" (+05'57") | 17 / 5017 |
6月累積里程 : 275.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'28" | 00:17'40" |
| 3 | 09'02" | 00:26'42" |
| 4 | 06'06" | 00:32'48" |
| 5 | 08'58" | 00:41'46" |
| 5.0 | 12'44" | 00:41'59" |
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