10.0 km | 00:52:09 | 05:12/km日期: 2019-06-28 18:36 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'08" / 05'04" / 05'02" / 05'06" / 05'22" / 05'17" / 05'17" / 05'17" / 05'06" / 05'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'03" (+01'22") | 1000 / 2000 |
| 3 | | 05'02" (+01'21") | 1000 / 3000 |
| 4 | | 05'05" (+01'24") | 1000 / 4000 |
| 5 | | 05'21" (+01'40") | 1000 / 5000 |
| 6 | | 05'17" (+01'36") | 1000 / 6000 |
| 7 | | 05'17" (+01'36") | 1000 / 7000 |
| 8 | | 05'17" (+01'36") | 1000 / 8000 |
| 9 | | 06'27" (+02'46") | 202 / 8202 |
| 10 | | 04'09" (+00'28") | 99 / 8301 |
| 11 | | 06'04" (+02'23") | 102 / 8404 |
| 12 | | 03'41" | 100 / 8504 |
| 13 | | 05'50" (+02'09") | 94 / 8598 |
| 14 | | 03'48" (+00'07") | 104 / 8702 |
| 15 | | 05'47" (+02'06") | 98 / 8800 |
| 16 | | 03'53" (+00'12") | 142 / 8943 |
| 17 | | 05'35" (+01'54") | 58 / 9002 |
| 18 | | 04'12" (+00'31") | 198 / 9200 |
| 19 | | 05'40" (+01'59") | 819 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
147.14 km 
MIZUNO WAVE AERO 14 (公司用/紅黑/中) 累積 :
1015.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'22" | 00:25'42" |
| 6 | 05'17" | 00:30'59" |
| 7 | 05'17" | 00:36'16" |
| 8 | 05'17" | 00:41'33" |
| 9 | 05'06" | 00:46'39" |
| 10 | 05'21" | 00:52'00" |
| 10.0 | 07'26" | 00:52'09" |
展開計圈分析
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