10.2 km | 00:52:52 | 05:10/km日期: 2019-06-28 06:30 - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 06'34" / 04'55" / 07'24" / 05'19" / 04'59" / 05'15" / 05'10" / 05'13" / 05'02" / 05'06" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'44") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'09" (+00'15") | 488 / 2488 |
4 | | 05'14" (+00'20") | 404 / 2893 |
5 | | 05'16" (+00'22") | 410 / 3303 |
6 | | 05'21" (+00'27") | 406 / 3710 |
7 | | 05'01" (+00'07") | 407 / 4118 |
8 | | 04'59" (+00'05") | 410 / 4528 |
9 | | 05'06" (+00'12") | 401 / 4930 |
10 | | 05'20" (+00'26") | 402 / 5333 |
11 | | 05'12" (+00'18") | 403 / 5736 |
12 | | 05'07" (+00'13") | 404 / 6141 |
13 | | 05'07" (+00'13") | 412 / 6553 |
14 | | 05'14" (+00'20") | 403 / 6956 |
15 | | 05'07" (+00'13") | 407 / 7364 |
16 | | 05'10" (+00'16") | 405 / 7770 |
17 | | 05'11" (+00'17") | 409 / 8179 |
18 | | 05'07" (+00'13") | 417 / 8596 |
19 | | 04'56" (+00'02") | 406 / 9003 |
20 | | 05'00" (+00'06") | 408 / 9411 |
21 | | 05'07" (+00'13") | 403 / 9815 |
22 | | 05'02" (+00'08") | 403 / 10218 |
23 | | 01'40" | 7 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 388.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 04'55" | 00:11'29" |
3 | 07'24" | 00:18'53" |
4 | 05'19" | 00:24'12" |
5 | 04'59" | 00:29'11" |
6 | 05'15" | 00:34'26" |
7 | 05'10" | 00:39'36" |
8 | 05'13" | 00:44'49" |
9 | 05'02" | 00:49'51" |
10 | 05'06" | 00:54'57" |
10.2 | 04'38" | 00:56'00" |