11.9 km | 01:17:06 | 06:27/km日期: 2014-06-18 18:42 - 總爬升: 134 m - 地點: 柴山 - 天氣: 熱 - 卡路里: 946 Cal - 溫度: 30°C - 濕度: 86%
Pace: 08'54" / 06'07" / 08'09" / 07'05" / 08'26" / 13'18" / 06'28" / 06'12" / 10'31" / 06'14" / 05'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'59") | 1000 / 3000 |
| 4 | | 07'04" (+01'36") | 1000 / 4000 |
| 5 | | 08'26" (+02'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'27" (+00'59") | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 1000 / 8000 |
| 9 | | 06'38" (+01'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'15" (+00'47") | 949 / 11949 |
又是開心的一次柴山行
感謝波叔的運動飲料
阿杜老師的陳年青草茶
真是透心涼
6月累積里程 :
140.37 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'07" | 00:15'01" |
| 3 | 08'09" | 00:23'10" |
| 4 | 07'05" | 00:30'15" |
| 5 | 08'26" | 00:38'41" |
| 6 | 13'18" | 00:51'59" |
| 7 | 06'28" | 00:58'27" |
| 8 | 06'12" | 01:04'39" |
| 9 | 10'31" | 01:15'10" |
| 10 | 06'14" | 01:21'24" |
| 11 | 05'29" | 01:26'53" |
| 11.9 | 06'11" | 01:32'46" |
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展開計圈分析
