8.8 km | 00:38:27 | 04:21/km日期: 2019-06-27 06:51 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 04'29" / 04'22" / 04'14" / 04'21" / 04'20" / 05'13" / 04'24" / 04'22" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'19") | 397 / 397 |
2 | | 04'24" (+00'10") | 408 / 806 |
3 | | 04'22" (+00'08") | 401 / 1207 |
4 | | 04'18" (+00'04") | 407 / 1614 |
5 | | 04'19" (+00'05") | 411 / 2026 |
6 | | 04'18" (+00'04") | 416 / 2442 |
7 | | 04'16" (+00'02") | 401 / 2844 |
8 | | 04'17" (+00'03") | 414 / 3258 |
9 | | 04'17" (+00'03") | 412 / 3670 |
10 | | 04'24" (+00'10") | 400 / 4070 |
11 | | 04'20" (+00'06") | 410 / 4480 |
12 | | 04'18" (+00'04") | 413 / 4894 |
13 | | 04'25" (+00'11") | 398 / 5293 |
14 | | 04'28" (+00'14") | 396 / 5689 |
15 | | 04'19" (+00'05") | 412 / 6101 |
16 | | 04'23" (+00'09") | 403 / 6505 |
17 | | 04'25" (+00'11") | 405 / 6911 |
18 | | 04'20" (+00'06") | 405 / 7317 |
19 | | 04'21" (+00'07") | 410 / 7727 |
20 | | 04'23" (+00'09") | 404 / 8132 |
21 | | 04'21" (+00'07") | 405 / 8537 |
22 | | 04'14" | 276 / 8814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 388.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'22" | 00:08'51" |
3 | 04'14" | 00:13'05" |
4 | 04'21" | 00:17'26" |
5 | 04'20" | 00:21'46" |
6 | 05'13" | 00:26'59" |
7 | 04'24" | 00:31'23" |
8 | 04'22" | 00:35'45" |
8.8 | 04'17" | 00:39'15" |