12.1 km | 01:14:06 | 06:08/km日期: 2019-06-25 23:43 - 平均心率: 141 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'04" / 06'10" / 06'13" / 06'11" / 06'03" / 06'13" / 06'02" / 06'04" / 06'08" / 06'19" / 06'17" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 287 / 287 |
| 2 | | 06'03" (+00'04") | 456 / 743 |
| 3 | | 06'01" (+00'02") | 450 / 1194 |
| 4 | | 06'11" (+00'12") | 449 / 1643 |
| 5 | | 06'12" (+00'13") | 448 / 2092 |
| 6 | | 06'13" (+00'14") | 456 / 2548 |
| 7 | | 06'12" (+00'13") | 449 / 2998 |
| 8 | | 06'13" (+00'14") | 451 / 3450 |
| 9 | | 06'09" (+00'10") | 454 / 3904 |
| 10 | | 06'02" (+00'03") | 459 / 4363 |
| 11 | | 06'03" (+00'04") | 454 / 4818 |
| 12 | | 06'24" (+00'25") | 453 / 5272 |
| 13 | | 06'03" (+00'04") | 455 / 5727 |
| 14 | | 06'00" (+00'01") | 456 / 6184 |
| 15 | | 06'03" (+00'04") | 450 / 6635 |
| 16 | | 06'03" (+00'04") | 454 / 7090 |
| 17 | | 05'59" | 455 / 7545 |
| 18 | | 06'07" (+00'08") | 449 / 7995 |
| 19 | | 06'01" (+00'02") | 454 / 8449 |
| 20 | | 06'03" (+00'04") | 454 / 8904 |
| 21 | | 06'28" (+00'29") | 453 / 9358 |
| 22 | | 06'23" (+00'24") | 443 / 9801 |
| 23 | | 06'09" (+00'10") | 450 / 10251 |
| 24 | | 06'18" (+00'19") | 449 / 10701 |
| 25 | | 06'12" (+00'13") | 445 / 11146 |
| 26 | | 06'08" (+00'09") | 446 / 11593 |
| 27 | | 05'52" | 464 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
103.52 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 06'13" | 00:36'54" |
| 7 | 06'02" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 06'08" | 00:55'08" |
| 10 | 06'19" | 01:01'27" |
| 11 | 06'17" | 01:07'44" |
| 12 | 06'01" | 01:13'45" |
| 12.1 | 06'04" | 01:14'06" |
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